The African continent has been blessed with natural resources that can sustain its inhabitants. Science has proven that nature has the power to heal the body and the mind. It’s now up to you to acquire the right knowledge on how nature can heal your body and mind. For healing to take place in nature, it has to be a deliberate act. It must be a conscientious act involving the person in question. Our forefathers used the healing power of nature to live healthier and longer years on this earth. So, below are the ways nature can heal your mind and body in Africa:
The Fascination Of Wildlife: The wildlife in Africa can make you fixated on a spot in awe. The activities of wildlife in Africa are so funny, unpredictable, and dramatic that they could get anyone hooked and curious for a few minutes. This situation comes with a sense of emotional shift which is helpful to people dealing with chronic stress, depression, or anxiety. The simple art of seeing chimpanzees or monkeys jumping from one tree to another can get one enthused and enraptured in the moment. The mating process of some wild animals can make one laugh out loud. This reduces the rates of worrying about the past or being anxious about the future. Being in the forest or wildlife settlements for a long while can help trigger your cortisol which is a hormone in the body responsible for eliminating stress. This will help you to remain healthy and mentally sound.
The Calming Effect Of Natural Breeze: The gentle breeze in tropical Africa has such a wonderful effect on the skin of an African man or woman. The natural breeze is good for proper blood circulation and efficient respiratory systems. It helps in activating the skin pores and receptors that are necessary for calming the nervous system. The gentle breeze has been recommended by many researchers and dermatologists. There have been so many research projects on the impact of fans and air conditioners, which had as one of the results or findings, that spending time in nature and receiving the free breeze from nature can be more impactful on the health system than fans and Air-Conditioners.
The Therapeutic Effect of Walking Bare Footed in Nature: There has been some popular belief in some quarters that walking barefooted can cause some health problems like athletic foot, injuries, leg sores etc. In as much as there are no medical theories to back up this general belief, it is expedient to note that walking barefooted can help to boost your immunity against diseases. Immunity is simply the body’s ability to fight antibodies. No wonder, a lot of people who live in the tropical areas are healthier and stronger than those living in the well-developed cities.
The Nutritional Value Of The Morning Sun: The morning sun has been recommended by many orthopedic specialists because it helps to make the bones stronger. The early morning sun, which is usually from 7 to 10 in the morning contains a mineral nutrients called vitamin D. The simple act of staying outdoors during these hours can help to heal the body and also gain this nutrients. This is helpful in the renewing of worn-out tissues. It is also responsible for protection against neurodegenerative diseases like cancers etc.
The Impact Of Cold Bath In The River: Sometimes, all you need is to just go to the nearest stream or river and dive in. There is something it does to your body and mind. It opens the hair follicles on your skin through the splash moments. It activates your immune system due to the prolonged stay in the water . It also boost your immune system to a high degree. This is part of the reason why many health experts have recommended swimming as the best form of exercise. Swimming in your local stream or river will give you calmness that money cannot buy. It helps to reduce stress and high blood pressure.
The Power Of The Woods On Your Moods: There are many jungles in Africa containing trees that some are living and some are dead. The woods in Africa have the power to change your moods. If you are having a bad mood or undergoing a depressing moments, go into the woods. The shrill cries of insects and chattering of birds will steal away your bad feelings. The jungle has what it takes to make you move from sorrow to joy. That’s the place to reflect more and build high mental focus.
The Stillness Of African Bushes: The bushes in Africa is the right place to achieve mental clarity. The stillness which is characteristic of most African bushes helps to heal the body and mind through the release of dopamine. This is a hormone that is responsible for making someone happy and satisfied. This is very highly recommended for someone who has Post Traumatic Stress Disorder (PTSD). The bushes give someone a sense of isolation from the usual bustling and noisy narrative of everyday life. The bushes also contain herbs that are very potent and readily available. These herbs can cure all forms of sickness. It can even help in the prevention of sicknesses. But how can you know these herbs if you don’t spend time in nature. There are also some plants which cannot be classified as herbs but if you take them, they will become nourishing to your health, both physically and mentally.
The Relaxation Feeling Of Water Bodies: The fact that these water bodies are cool and in a serene environment shows how it can affect the body and mind. Have you ever wondered why people go to the beach quite often? It is because there is something it does to the body and mind. It has a healing effect. Sometimes, go near a salt water if you are sick. Stay there for some moments and engage in mindfulness, you will see a dramatic turn around in the state of your health. The truth of the matter is that being around water bodies in Africa can make you feel relaxed. This will bring about healing to your mind and body by removing stress and anxiety.
Be the first to comment